Sleeping problems

How Hypnosis helps to get true Relaxation

Many people are too nervous and mentally preoccupied with everyday situations to be able to sleep restfully. Some people wake up right away after much too short a time. Others cannot fall asleep at all for hours. With Insomnia hypnosis can help to switch off, relax the body and nervous system and thus restore the ability to recover.

If you are interested, you may also learn self-hypnosis from me, which is an excellent self-help tool especially for falling asleep.